CrossFit Games Masters Chipper
For time:
10 Handstand push-ups
20 Wall ball shots, 20 pound ball to 10' target
30 Toes-to-bar
40 Power cleans, 135 pounds
50 Burpees
60 Sumo deadlift high-pull, 75 pounds
Scott DeTore 12:13, Kelly Guillory 12:44 (14lb ball, 95lb clean, 55lb SDHP).
Post time to comments.
"I've been doing CrossFit since 2008 and it's changed my life. I was always an athlete, but the level you push yourself during CrossFit training is unparalleled to anything I've done before. Thanks for everything, you guys rock!"
- Chris Fabere
"Zone Chronicles: Dulles Airport" with Pat Sherwood, CrossFit Journal preview video [wmv] [mov]
CrossFit Sports Series WOD-SUP Event, August 13, Queens, New York - video [wmv] [mov]
Games Vault: Mens Rope/Clean, Heat 5 - video [wmv] [mov]
"Every man is free to rise as far as he's able or willing, but the degree to which he thinks determines the degree to which he'll rise"
-Ayn Rand
3 comments:
20:45 rx'd
Kyle 20: 24 rx'd
19:32 rx'd
22:10 (25 pound plate instead of ball)
Post a Comment