Shoulder Press 5-5-5-5-5 reps
Dave Lipson: 165-185-192-197-202(x4)lbs.
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"Practicing my 10 ft. wall balls, but without the wall...or the ball!"
- Glenn Braunstein, Rosemary Beach, Florida.
"A Look into Mental Performance Training: Part 1" with Dawn Fletcher and Miranda Oldroyd, CrossFit Journal preview video [wmv] [mov]
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Dave Lipson on today's WOD - video [wmv] [mov]
"Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive."
- Howard Thurman
1 comment:
95-115-135-125-130
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