135lbs snatch, then overhead squat 6 reps
12 handstand push ups
Run 400m
Compare to: 110524
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Zarco outside at BU CrossFit.
Home Gym with Daniel Frankel - video [wmv] [mov]
"The Hollow-Body Position: Part 2" with Carl Paoli, by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
"Can You Rest While You Run?" with Dr. Nicolas Romanov - video [wmv] [mov]
2 comments:
28:75 75lb
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