WOD

"Joshie"

Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Post time to comments.

These are squat not power snatches.

Compare to 100712.

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Noel Min.

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"2011 Chad Vaughn and Kendrick Farris Training Invitational" by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

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"CrossFit 480 Tour" - video [wmv] [mov]

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"If we all did the things we are capable of doing, we would literally astound ourselves."
-Thomas Alva Edison

WOD

Snatch 1-1-1-1-1-1-1 reps

Michael Giardina 250lbs, Chuck Carswell 250lbs, Pat Barber 242lbs.
Post loads to comments.

Compare to 110419.

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"CrossFit fever made me turn half my yard into a CrossFit Gym! Now I've got neighbors joining in!"
- Brent Barber

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"Anywherefit: Iceland With Blair Morrison", CrossFit Journal preview video [wmv] [mov]

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WOD Demo with Pat Barber - video [wmv] [mov]

Michael Giardina and Chuck Carswell on today's WOD - video [wmv] [mov]

Ken Cutrer on today's WOD - video [wmv] [mov]

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"Enough About Me. Now, About My Kids..." by Joe Queenan, The Wall Street Journal.

WOD

CrossFit Games Event 10

For time:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlit high-pull, 108 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds

CrossFit Games on ESPN tonight at 10 pm

Post time to comments.

Compare to 110805.

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Merinda Parazoo.

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"Understanding Planche Strength" with Dusty Hyland, CrossFit Journal preview video [wmv] [mov]

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"Stone Ladder" with Rob Orlando - video [wmv] [mov]

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"Obstacles are those frightful things you see when you take your eyes off your goal."
- Henry Ford

WOD

As Many Rounds as Possible in 15 minutes of:

9 Ring dips

12 Ball Slams

15 Pull Ups

Post number of rounds to comment

"CrossFit Origins: An Interview With Fast Company Magazine" with Greg Glassman, CrossFit Journal preview video [wmv] [mov]

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"Shoulder Mobility" with Coach Mike Burgener - video [wmv] [mov]

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WOD

Complete as many rounds as possible in 15 minutes of:
10 Wall ball shots, 20 pound ball
10 Toes to bar
10 Box jumps, 24" box

Adrienne Briggs 10 rounds + 6 wall ball (20" box, 14lb ball), Maggie Dabe 8 rounds + 8 toes to bar (20" box, 14lb ball), Laura Dziak 7 rounds + 7 wall ball (20" box, 14lb ball).
Post rounds completed to comments.

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CrossFit Level 1 Certificate Courses: CrossFit Asia, CrossFit Vienna, CrossFit Wilmington, CrossFit St Paul, L'usine CrossFit.
CrossFit Kids Course: Rainier CrossFit.

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"Coaching Style With Joe DeGain", CrossFit Journal preview video [wmv] [mov]

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"The Gauntlet" CrossFit Kids Teen Competition, October 16th, Ramona, California - video [wmv] [mov]

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WOD Demo with CrossFit Fairfax - video [wmv] [mov]

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"Without inspiration the best powers of the mind remain dormant. There is a fuel in us which needs to be ignited with sparks."
- Johann Gottfried Von Herder

Rest Day

Rest Day

WOD

"Santiago"

Seven rounds for time of:
35 pound Dumbbell hang squat clean, 18 reps
18 Pull-ups
135 pound Power clean, 10 reps
10 Handstand push-ups

Rob Orlando 28:59, Kristan Clever 39:33 (as Rx'd), Rebecca Voigt 46:21 (as Rx'd), Katie Hogan 70:20 (as Rx'd).
Post time to comments.

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U.S. Army Sergeant Anibal Santiago, 37, of Belvidere, Illinois, assigned to the 3rd Battalion, 75th Ranger Regiment, stationed in Fort Benning, Georgia, died on July, 18, 2010, in Bagram, Afghanistan. He is survived by his wife, Mandy, sons Hannibal, Desmond, and Darian, and parents Anibal and Maria.

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WOD Demo with Rob Orlando - video [wmv] [mov]

WOD

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Compare to: 110725

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Erin La Voie.

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2011 Reebok CrossFit Games on ESPN2 now!

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"Transforming an NFL Quarterback" with Matt Hasselbeck and Dan Cerrillo, CrossFit Journal preview video [wmv] [mov]

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"Design-Build-Teardown-Repeat" by Rogue Fitness - video [wmv] [mov]

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"I am always doing that which I cannot do, in order that I may learn how to do it."

WOD

For time:
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 50 yards
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 100 yards
5 Muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 150 yards
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 200 yards

Post time to comments.

Watch the Games on ESPN 2 tonight, see below!

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Staying tight through abs, glutes, and legs creates a more stable handstand.

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This workout is featured in two of the four 2011 Reebok CrossFit Games episodes on ESPN2 Wednesday, September 21, from 8-10 EDT (5-7 PDT) - video [wmv] [mov]

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"What Is CrossFit? An Interview with Fast Company Magazine: Part 1" with Greg Glassman, CrossFit Journal preview video [wmv] [mov]

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From the Games Vault: Women's Triplet Sprint (today's WOD) - video [wmv] [mov]

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"The Three Hundred Dollar Gym" with Coach Mike Burgener - video [wmv] [mov]

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"Selling Illusions of Cleanliness" by Martin Lindstrom, The Wall Street Journal.

WOD

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Dave Lipson: 32/40-25/40-20/41-24/39-22/30 at 205lbs.
Austin Malleolo: 23/43-18/43-13/33-13/26-12/20 at 165lbs.
Spencer Hendel: 13/47-11/40-9/41-8/36-7/27 at 210lbs.
James Hobart: 16/46-13/45-10/40-9/22-8/27 at 175lbs.
Danny Nichols: 21/36-16/30-12/33-10/30-8/34 at 240lbs.
Post reps for both exercises in all rounds.

Compare to 110415.

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SnoRidge CrossFit, CrossFit Belltown, Imperial CrossFit, Compound Fitness and CrossFit Devotion team up to complete Fight Gone Bad 6.

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"Behind the Scenes: Part 8" by Sevan Matossian, CrossFit Journal preview video [wmv] [mov]

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CrossFit Kids at CrossFit Old Town complete Fight Gone Bad 6 - video [wmv] [mov]

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WOD Demo with Austin Malleolo, Dave Lipson and James Hobart by Again Faster Equipment - video [wmv] [mov]

From the Vault: WOD Demo with Brendan Gilliam - video [wmv] [mov]

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"In response to those who say to stop dreaming and face reality, I say keep dreaming and make reality."
- Kristian Kan

WOD

As Many Rounds As Possible in 12 minutes of:

5 Deadlifts 245lbs
12 Toes to Bar
10 SDHP 75lbs

Post number of rounds to comments:

Rest Day

Rest Day

WOD

Five rounds for time of:
35 Double-unders
Run 200 meters (out to the fire hydrant and back)

Jesse Bazarnick 4:30, Tyler Hinz 5:15, Amy Power 5:38, Candice Ruiz 6:04.
Post time to comments.

Compare to 050804.

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Vail and Madalyn Raymer.

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"Behind the Scenes: Part 7" by Sevan Matossian, CrossFit Journal preview video [wmv] [mov]

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Court McGee prepares for Friday's UFC Fight Night by Again Faster Equipment - video [wmv] [mov]

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John Anderson's plans for Fight Gone Bad 6 - video [wmv] [mov]

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WOD Demo with CrossFit Santa Cruz - video [wmv] [mov]

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"A mind that is stretched by a new experience can never go back to its old dimensions."
- Oliver Wendell Holmes, Jr.

WOD

25 Kettle bell swings 1 1/2 pood

30 Push ups (release hands from floor)

35 Kettle bell swings 1 1/2 pood

40 Pull ups

45 Kettle bell swings 1 1/2 pood

50 Front squats 95 lbs

Compare to: 110627

Post time to comments

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CrossFit Revival.

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"Handstand Virtuosity: Part 2" with Laurie Galassi, CrossFit Journal preview video [wmv] [mov]

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"Burpee, Stone Carry, GHD Workout" with Matt and Cherie Chan - video [wmv] [mov]

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Johann Sebastian Bach, Overture in the French style B.831 Part 1, Part 2, Part 3.

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Anton Chekhov - The Beauties.

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"How 9/11 Completely Changed Surveillance in U.S." by Ryan Singel, Wired.

WOD

Three rounds, 12-9- and 6 reps, for time of:
135 pound Squat clean and jerk
Muscle-ups

Watch the CrossFit Games tonight on ESPN 2 at 7 -9pm

Compare to: 110728

Post times to comments.

WOD

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Pat Barber: OHS 265lbs, FS 330lbs, BS 370lbs.
Elyse Umeda: OHS 185lbs, FS 195lbs, BS 255lbs.
Duncan Martin (age 13): OHS 85lbs, FS 115lbs, BS 145lbs.
Jack Marks (age 13): OHS 85lbs, FS 115lbs, BS 145lbs.
Post loads to comments.

Compare to 101109.

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Jenny Powers.

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"Gymnastics Warm-Up at the 2011 Summer Affiliate Gathering" with Jeff Tucker, CrossFit Journal preview video [wmv] [mov]

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Laurie Galassi bests the CrossFit Santa Clara "P-bar Man Test" - video [wmv] [mov]

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WOD Demo with CrossFit New Zealand - video [wmv] [mov]

WOD Demo with Elyse Umeda - video [wmv] [mov]

Duncan Martin and Jack Marks on today's WOD - video [wmv] [mov]

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"Sorry, Wrong In-Box" by Frank Bruni, The New York Times.

WOD

Four rounds for time of:
Run 400 meters
95 pound Thruster, 15 reps
15 Pull-ups

Austin Malleolo 10:40, Jeremy Kinnick 12:22, Janece Katona 15:26 (65lbs).
Post time to comments.

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CrossFit Level 1 Certificate Courses: CrossFit Miami Beach, CrossFit Basel, Trident CrossFit VA, Chicago Marines, Mountain View Army, CrossFit Colosseum.
CrossFit Kids Course: CrossFit Champions.

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"Behind the Scenes: Part 6" by Sevan Matossian, CrossFit Journal preview video [wmv] [mov]

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Jerry Hill on Fight Gone Bad 6 - video [wmv] [mov]

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WOD Demo with Jeremy Kinnick and Janece Katona by Again Faster Equipment - video [wmv] [mov]

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"Excellence is not a skill. It is an attitude."
- Ralph Marston

Rest Day

Rest Day

WOD

Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2

Post load(s) to comments.

Compare to 101207.

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Andrew Slater, Whistler, British Columbia.

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"The Position: Part 6 - The Bar Dip" with Kelly Starrett and Carl Paoli, CrossFit Journal preview video [wmv] [mov]

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The Mountain Man Competition from the Summer Affiliate Gathering - video [wmv] [mov]

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Matt Reinhard on Fight Gone Bad 6 - video [wmv] [mov]

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WOD Demo with Patriot CrossFit - video [wmv] [mov]

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"In Search of More Muscle: Why is the Curves franchise in such bad shape?" by Richard Gibson, The Wall Street Journal.

WOD

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope pulls 12k kettlebell, over pull up bar.

scale weights as needed.

Post time to comments.

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Maya Lourenco Levin.

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"A Stroke of Genius" with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov]

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CrossFit Games Coming To ESPN2 starting Wednesday, Sepetember 14th at 8:00pm EST - video [wmv] [mov]

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Highlights from the CrossFit Sports Series WOD-SUP Tahoe Event - video [wmv] [mov]

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From the vault: WOD Demo with Pat Barber and Tamaryn Venter - video [wmv] [mov]

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"Life is not about discovering our talents; it is about pushing our talents to the limit and discovering our genius."
- Robert Brault

WOD

5 Rounds for time of:

Run 400m

21 Ball Slams 30lbs

Walking Lunge 50 feet, 25 lbs over head

15 GH Hip Extensions

Post your time to comments:

Compare to 110223

WOD

Thruster 3-3-3-3-3-3-3

Post loads to comments.

Compare to 110329.

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CrossFit Level 1 Certificate Courses: CrossFit Effects, CrossFit X Factor, Rogue Fitness, CrossFit FX TX, CrossFit Camp Pendleton, CrossFit Atlanta, CrossFit Bergen.
CrossFit Coach's Prep Course: Alamo CrossFit.

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"Handstand Virtuosity: Part 1" with Laurie Galassi, CrossFit Journal preview video [wmv] [mov]

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"Elbows High and Outside" with Coach Mike Burgener - video [wmv] [mov]

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"Take time to deliberate; but when the time for action arrives, stop thinking and go in."
- Napoleon Bonaparte

WOD

Front squat 3-3-3-3-3 reps

Connor Martin: 295-305-310(x2)-280-305lbs.
James Hobart: 245-275-285-295(x2)-300lbs.
Candice Ruiz: 155-165-175-185-195lbs.
Matt Ross (age 15): 115-145-165-200-205lbs.
Post loads to comments.

Compare to 110104.

WOD

15-12-9-6-3 reps for time of:
135 pound Power clean
Bar-facing burpee

Jesse Bazarnick 4:42, Austin Malleolo 4:43, Matt Chan 4:57, Candice Ruiz 5:21 (95lbs), Chad Wittman 5:47.
Post time to comments.

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"Training CrossFit has prepared me for life! My children will be WOD masters and are already working functional movements at ages 4 and 7"
- Shon Theriault

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"Cycling Basics: Part 3" with Brian MacKenzie by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

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WOD Demo from the 2011 Summer Affiliate Gathering - video [wmv] [mov]

Jesse Bazarnick on today's WOD - video [wmv] [mov]

Candice Ruiz and CrossFit EST on today's WOD - video [wmv] [mov]

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"Experience is the name every one gives to their mistakes."
- Oscar Wilde

WOD

Weighted pull-ups 3-3-3-3-3 reps

Dave Lipson 105-115-135-145-155(x2)lbs at 205lb BW.
Post loads and body weight to comments.

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CrossFit Malyasia.

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"Sterling's Story Part 3: A New Beginning", CrossFit Journal preview video [wmv] [mov]

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Katie Fairman on Fight Gone Bad 6 - video [wmv] [mov]

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Dave Lipson on today's WOD - video [wmv] [mov]

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"Lessons From The Great" by Paul Johnson, Forbes.