Three rounds, 12-9- and 6 reps, for time of:
135 pound Squat clean and jerk
Muscle-ups
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Wednesday, September 14, 2011
WOD
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2 comments:
10:45
Pullup/Dips: 12/12, 9/9, 6/6
15:38 rx'd sucks when you miss 6 days.
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