"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Compare to: 110725
2011 Reebok CrossFit Games on ESPN2 now!
"Transforming an NFL Quarterback" with Matt Hasselbeck and Dan Cerrillo, CrossFit Journal preview video [wmv] [mov]
"Design-Build-Teardown-Repeat" by Rogue Fitness - video [wmv] [mov]
"I am always doing that which I cannot do, in order that I may learn how to do it."
1 comment:
18:55 rx'd
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