As Many Rounds as Possible in 15 minutes of:
9 Ring dips
12 Ball Slams
15 Pull Ups
Post number of rounds to comment"CrossFit Origins: An Interview With Fast Company Magazine" with Greg Glassman, CrossFit Journal preview video [wmv] [mov]
"Shoulder Mobility" with Coach Mike Burgener - video [wmv] [mov]
3 comments:
7 rounds rx'd
6 2/3 rounds, 3 pull ups (regular dips and 55 lb dumbbell swing instead of ball slamb)
4 rounds.
Post a Comment