Thruster 3-3-3-3-3-3-3
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CrossFit Level 1 Certificate Courses: CrossFit Effects, CrossFit X Factor, Rogue Fitness, CrossFit FX TX, CrossFit Camp Pendleton, CrossFit Atlanta, CrossFit Bergen.
CrossFit Coach's Prep Course: Alamo CrossFit.
"Handstand Virtuosity: Part 1" with Laurie Galassi, CrossFit Journal preview video [wmv] [mov]
"Elbows High and Outside" with Coach Mike Burgener - video [wmv] [mov]
"Take time to deliberate; but when the time for action arrives, stop thinking and go in."
- Napoleon Bonaparte
3 comments:
115-135-155-165-175(1)-170(1)
95-105-110-115(2)-115(2)
my post..my bad.
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