WOD

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Laurie Galassi 2:53 (155lbs), Annie Sakamoto 3:31 (155lbs), Candice Ruiz 3:57 (185lbs).
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CrossFit Level 1 Certificate Courses: CrossFit Tuluka, CrossFit Morristown, CrossFit Santa Clara, CrossFit Forever Strong, CrossFit Central London.
CrossFit Coach's Prep Course: CrossFit Effects.
CrossFit Kids Course: CrossFit New England.

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"The Fittest Woman in the World: Thor's Daughter" by Sevan Matossian, CrossFit Journal preview video [wmv] [mov]

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WOD Demo with Laurie Galassi and Annie Sakamoto - video [wmv] [mov]

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"My doctor recently told me that jogging could add years to my life. I think he was right. I feel ten years older already."
- Milton Berle