Tuesday, October 11, 2011

WOD

Front squat 2-2-2-2-2-2-2-2-2-2 reps

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BrandyWann_AnnieFoster6MoPrego_th.jpg

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Annie Foster.


"Nutrition: An Interview With Fast Company Magazine" with Greg Glassman, CrossFit Journal preview video [wmv] [mov]


WOD Demo with Miranda Oldroyd and Pat Sherwood - video [wmv] [mov]


"Driving the Rich Into the Sea" by Scott Adams, The Wall Street Journal.

2 comments:

Mike Livergood said...

185-195-205-215-225-235-245-250(1)-250

Mel said...

135-140-145-155-160-165-170(1)-170(f)-155-165(f)