Front squat 2-2-2-2-2-2-2-2-2-2 reps
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"Nutrition: An Interview With Fast Company Magazine" with Greg Glassman, CrossFit Journal preview video [wmv] [mov]
WOD Demo with Miranda Oldroyd and Pat Sherwood - video [wmv] [mov]
"Driving the Rich Into the Sea" by Scott Adams, The Wall Street Journal.
2 comments:
185-195-205-215-225-235-245-250(1)-250
135-140-145-155-160-165-170(1)-170(f)-155-165(f)
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