Complete as many rounds in 30 minutes as you can of:
Run 400 meters
10 L-Pull-ups
15 Back Extension with 25 pound plate
20 Sit-ups with 25 pound plate
Anthony Mayo 7 rounds + 400m run, Josh Everett 7 rounds + 200m run, Victoria Duncan 6 rounds + 200m run.
Post rounds and fractions of rounds completed to comments.
Tuomas Vainio, Pori, Finland.
"Dedication, Determination and Perseverance" with Court McGee by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
WOD Demo with Outlaw CrossFit - video [wmv] [mov]
"Being a professional is doing the things you love to do, on the days you don't feel like doing them."
- Julius Erving
2 comments:
5 rounds my stopwatch got stopped somewhere in the middle.
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