Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds
Post times for each round to comments.
"Making Atlas Stones With Rob Orlando", CrossFit Journal preview video [wmv] [mov]
"Hitting a PR" with Coach Mike Burgener - video [wmv] [mov]
WOD Demo with members of the CrossFit Level 1 staff by Again Faster Equipment - video [wmv] [mov]
"Depend on the rabbit's foot if you will, but remember it didn't work for the rabbit."
- RE Shay
1 comment:
AMRAP in 10 min
7 wall balls
7 push press
9 rounds 95 lbs p
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