Tuesday, November 22, 2011

WOD

Thrusters
3-3-3-3-3-3-3

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Infant Swim Resource and CrossFit Kids thank you, the CrossFit community, for raising $600,000!


"For Competition and Community: CrossFit Bellevue" with Dan Cerrillo and Matt Hasselbeck, CrossFit Journal preview video [wmv] [mov]


"Grant Writing for Kids Programs" by Lura Poggi, and the "Power a Bright Future Grant", CrossFit Journal video [wmv] [mov]


Home Gym with Rob Hole - video [wmv] [mov]

2 comments:

Zarko said...

95-115-135-155-165-175(2)-175(2)

jc said...

165