Wednesday, November 2, 2011

WOD

Five rounds for time of:
185 pound Deadlift, 15 reps
15 Toes to bar

Post time to comments:

Compare to: 110824

David back at the Wall Balls, Good Job David!

"A Language to Diagnose: Part 4" with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]


"CrossFit and Throwing Practice" with Matt Hasselbeck - video [wmv] [mov]


Dmitri Shostakovich, Piano Quintet Op. 57.


Charlotte Bronte - Regret.


Watch "Stanley McChrystal: Listen, learn ... then lead", TED Talks

Post thoughts to comments