"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Mike L. 3:10, 3:51, 4:31, 4:45, 5:03 Nov. 3, 2010
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Compare to 110721.
Mike doing some push ups nice workout at BU Crossfit.
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"Try not to become a man of success but a man of value."
- Albert Einstein
1 comment:
3:19, 3:45,4:24,stopped for 6:30 am treatments. depart for OK today.
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