Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)
Spencer Hendel 9:54, Austin Malleolo 11:46.
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Compare to 110722.
CrossFit Level 1 Certificate Courses: Fort Stewart, CrossFit Champions, CrossFit Ethos, CrossFit X Factor, CrossFit Charlottesville, CrossFit Central London.
CrossFit Kids Course: CrossFIt Kingdom.
"CrossFit Morristown: A Third Home" with Karianne Dickson and Gregg Arsenuk, CrossFit Journal preview video [wmv] [mov]
Ryan Tyler on The Richest 5K - video [wmv] [mov]
WOD Demo with CrossFit Atlanta - video [wmv] [mov]
Spencer Hendel and Austin Malleolo on today's WOD - video [wmv] [mov]
"An investment in knowledge always pays the best interest."
- Benjamin Franklin
2 comments:
13:16 2 rounds
23;06 jc
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