WOD

Overhead Squat 5-5-5-5-5 reps

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"I am deployed to Afghanistan with a group of CrossFitters and we have been doing Hero WODs every Saturday, it is sort of our tradition. Today on Veteran's Day was Murph, complete with body armor."
- Jessica D Wright

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"Competition Day at Pala Range" with Dave Re and Dave Castro, CrossFit Journal preview video [wmv] [mov]

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Benji Hoover on The Richest 5k Run - video [wmv] [mov]