7 Pull ups
7 GH Sit ups
7 Dips
Post number of rounds to comments:
Compare to: 110817
Mike helps David with his sit ups.
Watch the videos, This WOD might be in the near future.
"Sticking It Out" with Oceanside CrossFit - video [wmv] [mov]
WOD Demo with Kristan Clever and Rebecca Voigt by Again Faster Equipment - video [wmv] [mov]
Maya Keenan-Gallagher on today's WOD - video [wmv] [mov]
"The surest way not to fail is to determine to succeed."
- Richard Brinsley Sheridan
1 comment:
23 rounds rx'd
Almost 3 rounds more than last time.
Post a Comment