"Nutts"
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
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3 comments:
100 push ups for time. 2:49 minutes. I did some squats etc just to move around while in Florida with Basketball.
225 lb dl, 45:26
ran 4 in 30 prior, not a good idea
18:02 (225 lb dl)
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