Wednesday, November 23, 2011

WOD

For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.

Post time to comments.

Compare to 100120.

ShelyWeinrich_MomDaughterT2B_th.jpg

Enlarge image

Shely Weinrich and daughter.


"Cooking With Massie: Prime Rib and Creamy Horseradish Sauce",CrossFit Journal preview video [wmv] [mov]


"Running In Sand" with Brian Mackenzie by Again Faster Equipment - video [wmv] [mov]


From the Vault:
GI Jane WOD Demo with Greg Amundson, July 2007 - video [wmv] [mov]


"Beautiful young people are accidents of nature, but beautiful old people are works of art."

3 comments:

Jc said...

14:28

Zarko said...

10:31 rx'd. Did it outside in almost complete dark, so it was kind of hard to hit the bar.

Mike Livergood said...

14:29 rx'd,
good job zarco