5 Rope pulls, 16 k
20 Wall ball shots, 20 pound ball
Run 200 meters
Post rounds completed to comments.
Juan and David Cleaning up at BU CrossFit
Thursday, December 1, 2011
WOD
Complete as many rounds in fifteen minutes of:
Juan and David Cleaning up at BU CrossFit
Juan and David Cleaning up at BU CrossFit
Subscribe to:
Post Comments (Atom)
4 comments:
5 rds + 5 rope pulls rx'd
3 rounds as rx'd with 3 rope pulls. crap rope.
5 Rounds + 3 rp Rx'd
4 rounds
Post a Comment