"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Lance Cantu 28 rounds + 9 push-up (Cindy), Kim Malz 25 rounds + 7 push-up (Cindy).
Post your choice of girls and rounds completed to comments.
Crazy busy day at BU CrossFit over 20 names on the board today! Can you say "STRONGER"!
7 comments:
23 5 pu+10 push up+11 squats rx'd
Cindy, 12min, 10rds. jump pull ups
22 rds+ 5 pu+ 10 push up +3 squats (strict chin ups on the door frame bar) :) didnt have time to get to the gym today.
Cindy- 12min: 10 reps, jumping pull ups
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