Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups
Philip Kniep 4:29, Kristan Clever 5:05 (135lbs), James Hobart 6:05, Kevin Montoya 6:41.
Post time to comments.
Jason Hennings, Louisville, Colorado.
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2 comments:
11:53 (regular HSPU)
7:41 (155 lb squat clean, first 3 rds parallette handstand push ups, regular hs pushups after that)
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