WOD

Three rounds for time of:
35 pound Dumbbell squat snatch, 15 reps, right arm
15 GHD sit-ups
35 pound Dumbbell squat snatch, 15 reps, left arm
15 Toes to bar

Kristan Clever 9:48, Rebecca Voigt 11:15, Lindsey Valenzuela 11:21.
Post time to comments.

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Solid. Weak core. Tight shoulders.

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"CrossFit Bellevue SEALFIT" with Dan Cerrillo, CrossFit Journal preview video [wmv] [mov]

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Announcing the 2012 CrossFit Tour! First Stop, Australia's Gold Coast, February 3rd through 5th - video [wmv] [mov]

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"Without rest, a man cannot work; without work, the rest does not give you any benefit."
- Abkhasian Proverb