Wednesday, December 14, 2011

WOD

Deadlift 5-5-5-5-5 reps

Post loads to comments.

Compare to 100610.



An evolution has begun.

"A Conversation With Dave Castro and Sevan Matossian", CrossFit Journal preview video [wmv] [mov]


"Language" with Greg Amundson by Again Faster Equipment - video [wmv] [mov]


"The Tug Toner" by Jimmy Kimmel, YouTube.

3 comments:

Mike Livergood said...

245-265-285-295-315 rx'd PR

Zarko Brankovic said...

225-245-265-285-305 rx'd

jen said...

95,115,135,155,165,185