21-15-9 reps for time of:
135 pound Clean
GHD sit-up
Greg Amundson 3:50, Scott Puckett 4:24. Post time to comments.
Travis Hitt, Greenfield, New Hampshire.
"Cooking With Massie: Thai-Style Chicken Curry", CrossFit Journal preview video [wmv] [mov]
"What To Expect" at the 2012 CrossFit Tour - video [wmv] [mov] [HD mov]
WOD Demo with Greg Amundson - video [wmv] [mov]
"The whole story of human and personal progress is an unmitigated tale of denials today-denials of rest, denials or repose and comfort and ease and pleasure-that tomorrow may be richer."
- James Carroll
7 comments:
7:34 rx'd
7:16 rx'd
5:02 rx'd
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