For time:
Run 1000 meters
100 Push-ups
135 pound Snatch, 10 reps
Josh Everett 6:30, Kristan Clever 11:07 (95lbs). Post time to comments.
"A CrossFit Comeback From Cancer" with Chad Hamilton, CrossFit Journalpreview video [wmv] [mov]
"The Butt Test" by Again Faster Equipment - video [wmv] [mov]
WOD Demo with Kristan Clever by Again Faster Equipment - video [wmv] [mov]
"Top 50 Christmas Toys of the Past Century" by Diego Martinez-Moncada, Daily Infographic.
3 comments:
8:30 rx'd
10:46 95lbs
good job Micah!
Thanks. Running the 1000 meters was the worst.
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