For time:
10 Muscle-ups 1MU = (3 pu and 3 dip)
75 pound Push press, 100 reps
Row 1000 meters
Rich Froning 6:44, EZ Muhammad 8:09, Rob Fordham 8:03, Steven Kiefer 8:10. Post time to comments.
The Baroni Family, Hilton Head Island, South Carolina.
"A Language to Diagnose: Part 8" with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]
CrossFit Games Marathon on ESPN2, New Year's Day starting at 1:00pm ET - video [wmv] [mov]
WOD Demo with CrossFit High Voltage by Again Faster Equipment - video [wmv] [mov]
Rich Froning on today's WOD at Tennessee Tech University - video [wmv] [mov]
"Capacity never lacks opportunity. It cannot remain undiscovered because it is sought by too many anxious to use it."
- Bourke Cockran
1 comment:
15:36 rxd
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