WOD

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Cole Dick (age 15): Squat 355, Press 145, Deadlift 475. Total 975lbs.
Post total to comments.

Compare to 100323. No post on 110513.

Bruins preparing for 2012.

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"Why We Get Fat (Condensed)" and "Why We Get Fat (Unabridged)" with Gary Taubes, CrossFit Journal preview video [wmv] [mov]

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"Running Technical Sections" with Brian MacKenzie by Again Faster Equipment - video [wmv] [mov]

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From the Vault:
Nicole and Zac Go For A Total, April 2007 - video [wmv] [mov]

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"People are always ready to admit a man's ability after he gets there."
- Bob Edwards