WOD

5 rounds for time of:
15 Kettle bell swings 1.5 pood
50ft Walking Lunges 25 lb plate
30 Squats
Run 400 m

Post your time to comments:

WOD

"Desforges"

Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows

Keith Nelson 36:59. Post time to comments.

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U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on May 12, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his parents David and Arlene, and his loving sister Janelle.

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WOD Demo with Keith Nelson - video [wmv] [mov]

Rest Day

Rest Day

WOD

For time:
75 pound Back squat, 50 reps
Rope pulls, 16k, 10 times
75 pound Back squat, 40 reps
Rope pulls , 16k 8 times
75 pound Back squat, 30 reps
Rope climb, 16k 6 times
75 pound Back squat, 20 reps
Rope pulls, 4 times
75 pound Back squat, 10 reps
Rope pulls, 2

Ken Cutrer 10:47. Post time to comments.

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Liz Powell.

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"Law Enforcement Training Seminar", CrossFit Journal preview video [wmv] [mov]

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"I Am Not Cancer. I Am CrossFit." free CrossFit Journal article by Hilary Achauer.

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WOD Demo with Coastal CrossFit - video [wmv] [mov]

WOD Demo with CrossFit San Jose - video [wmv] [mov]

Ken Cutrer on today's WOD - video [wmv] [mov]

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Reebok's Empire State Building WOD, YouTube.

WOD

As many rounds as possible in 20 minutes of:
7 Overhead squat 95 lbs
14 Ball Slams
Run 200m

Post number of rounds to comments

Compare to: 111119

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"Training During Ramadan" with Kulsoom Abdullah, CrossFit Journal preview video [wmv] [mov]

"What impresses men is not mind, but the result of mind."
- Walter Bagehot

WOD

For time:
21 Wall Balls 20lbs
21 Sumo Deadlift High Pull 95lbs
15 Push Press 95 lbs
15 Pull ups
9 Toes to Bars
9 Thrusters 95lb
Post time to comments:

Compare to: 111013

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"All in the Family" with Brenda Glidden, CrossFit Journal preview video [wmv] [mov]

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Showdown for the few remaining tickets for the CrossFit Tour Fort Worth Stop - video [wmv] [mov]

WOD

5 rounds of time of:

12 Burpee jump and touch the bar
9 Front squats 135lbs
Run to Student Center and back.

"Opportunities are offered everyday, what will you do at the next opportunity?"

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"No man is able to make progress when he is wavering between opposite things."
- Epictetus

WOD

Seven rounds for time of:
225 pound Deadlift, 7 reps
7 L-pull-ups

Graham Holmberg 7:48. Post time to comments.

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Eric and Erica, CrossFit Parker.

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"Inside England's CrossFit HG3" with Peter Davis and Andy Ruddick, CrossFit Journal preview video [wmv] [mov]

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"Striking and CrossFit" with George Ryan - video [wmv] [mov]

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WOD Demo with CrossFit 101 - video [wmv] [mov]

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"A man always has two reasons for doing anything: a good reason and the real reason."
- J. P. Morgan

Rest Day

Rest Day

WOD

3 rounds for time of:

Run 400 feet (up and back on court 4x)
45 lbs Thruster 50 reps
30 Pull ups
Post time to comments:

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Karl Eagleman, Ellison Bay, Wisconsin.

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"An Interview With John Schneider", CrossFit Journal preview video [wmv] [mov]

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Event details of the CrossFit Tour Fort Worth stop - video [wmv] [mov]

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"You can lead a boy to college, but you cannot make him think."
- Elbert Hubbard

WOD

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Zach Forrest 5:36, Candice Ruiz 6:34 (95lbs), Miranda Oldroyd 7:53 (95lbs), Nadia Shatila 8:23 (95lbs).
Post time to comments.

Compare to 110117.

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"It is rewarding to watch my kids willingness to sweat and bleed to finish a workout. A family that WODs together stays together."
- Amy Kline-Rodriguez

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"Netball Training at Reebok CrossFit Canterbury" with Maree Bowden and Denise Leggat, CrossFit Journal preview video [wmv] [mov]

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WOD Demo from the Level 1 Course at CrossFit Oahu - video [wmv] [mov]

CrossFit EST on today's WOD - video [wmv] [mov]

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WOD

Split snatch 1-1-1-1-1-1-1 reps

Josh Everett 245lbs, Cody Burgener 245lbs.
Post loads to comments.

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Jeff Tincher.

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Check out the 2012 Reebok CrossFit Games Beta Site.

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"Split Snatch" by Josh Everett, CrossFit Journal preview video [wmv] [mov]

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WOD Demo with Coach Mike Burgener by Again Faster Equipment - video [wmv] [mov]

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"No bird soars too high, if he soars on his own wings."

WOD

AMRAP in 20 minutes of:

7 Pull ups
7 GH Sit ups
7 Dips

Post number of rounds to comments:

Compare to: 111117


Zarco and Mike doing Toes to Bar at BU CrossFit

WOD

Five rounds for time of:
12 Wallball shots, 20 pound ball
12 Toes-to-bar

Josh Everett 3:51, Kim Malz 5:33 (16lb ball). Post time to comments.

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CrossFit Level 1 Certificate Courses: Trident CrossFit VA, Cape CrossFit, Kuwait, NorCal CrossFit San Jose, CrossFit Colosseum, CrossFit Hampton Roads, Atlas CrossFit, CrossFit The Royal Danish Lifeguards, .
CrossFit Kids Course: CrossFit Velocity.

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"Trail Running" with Brian MacKenzie by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

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Highlights from the 2011 Games - video [wmv] [mov] [HD mov]

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WOD Demo with CrossFit Montgomery County - video [wmv] [mov]

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New Reebok CrossFit Commercial http://www.youtube.com/watch?v=YAu-ftOM3C8

"You're immature if you can't accept reality or responsibility."
- Arnold Glasow

Rest Day

Rest Day

WOD

As Many Rounds as Possible in 15 minutes.
5 Hand Stand Push ups
10 Kettle bell swings 1 1/2 pood (24k)
15 One legged squats, alternating
Post the number of rounds to comments:

Mike Livergood: 10 rounds

Compare to: 111014


These are some crazy athletes at BU CrossFit.

WOD

5 rounds for time of:
11 Front Squats 135 lbs
21 Toes to Bar
31 Double Unders

Post time to Comments:

Mike completes his first Muscle up, good job Mike!

WOD

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

James Hobart: SP 167lbs, PP 217lbs, PJ 227lbs.
Kevin Montoya: SP 170lbs, PP 190lbs, PJ 190lbs.
Heather Bergeron: SP 110.5lbs, PP 145.5lbs, PJ 145.5lbs.
Mel Ockerby: SP 109lbs, PP 137lbs, PJ 137lbs.
Post loads to comments.

Compare to: 101215

David's first Muscle up!

WOD

"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Josh Everett 18 rounds. Post rounds completed to comments.

Compare to 110621.

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Rene Sorensen and Martin Nielsen.

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"Be Your Own Bodyguard Part 2: PPP" with Tony Blauer, CrossFit Journal preview video [wmv] [mov]

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WOD Demo with CrossFit NRG - video [wmv] [mov] [HD mov]

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"If you have nothing else to do, look about you and see if there isn't something close at hand that you can improve! It may make you wealthy, though it is more likely that it will make you happy."
- George Matthew Adams

WOD

Ten rounds for time of:

135 pound Deadlift, 15 reps
15 push-ups

Tommy Hackenbruck 11:01, Taylor Richards-Lindsay 13:34. Post time to comments.

Compare to 100927.

Jake, Macho, Paige and Stacey getting after another WOD at BU CrossFit.

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"Attending a Level 1 Trainer Course as a First Time CrossFitter" with Tim Gallagher and David Temple, CrossFit Journal preview video [wmv] [mov]

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"Isabella and CrossFit LA Kids" - video [wmv] [mov]

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WOD Demo with Tommy Hackenbruck and Taylor Richards-Lindsay - video [wmv] [mov]

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"Making You More Awesome: The Red-Hot World of Online Learning Services" by Marshall Kirkpatrick, Read Write Web.

Rest Day

Rest Day

WOD

"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Josh Everett 21:51, Brian Mitchell 24:48, Jenny LaBaw 25:31, Mike Livergood 27:47.
Post time to comments.

Compare to 110218.

Gotta love the release hands push ups...

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"The CrossFit Kids Trainer Course: The Squat Series" with John Brownby Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

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WOD Demo with Josh Everett - video [wmv] [mov]

WOD Demo with Brian Mitchell - video [wmv] [mov]

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"I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is the victory over self."
- Aristotle

WOD

For Time:

25 Kettle bell swings 1 1/2 pood
30 Push ups (release hands from floor
35 Kettle bell swings 1 1/2 pood
40 Pull ups
45 Kettle bell swings 1 1/2 pood
50 Front squats 95 lbs

Compare to: 110915

Post time to comments

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"High camp at 17,200ft above sea level, on Denali's west buttress. Successfully summited 3 days later."
- Paul Watkins

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"Training in the Off-Season" with Mikko Salo and Dan Bailey, CrossFit Journal preview video [wmv] [mov]

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"Visual Perspicuity" with Greg Glassman - video [wmv] [mov]

"Coaching Points for Flipping Tires" with Rob Orlando, CrossFit Journal preview video [wmv] [mov]

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"Form Vs. Intensity" with Dave Lipson and Todd Widman - video [wmv] [mov]

WOD

As Many Rounds as Possible in 15 minutes of:

9 Ring dips

12 Ball Slams

15 Pull Ups

Post number of rounds to comments.

Compare to: 110927

"Don't go around saying the world owes you a living. The world owes you nothing. It was here first."
- Mark Twain

WOD

Overhead Squat 3-3-3-3-3 reps

Tommy Hackenbruck 305lbs, Jonathan Pera 305lbs, Taylor Richards-Lindsay 165lbs.
Post loads to comments.

Compare to 110809.

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CrossFit Kids, The Gauntlet competition.

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"The Soulful Side of CrossFit" with Bill Grundler, CrossFit Journalpreview video [wmv] [mov]

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CrossFit Kids The Gauntlet competition, January 28-29, 2012, at the LA Expo - video [wmv] [mov]

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WOD Demo with Tommy Hackenbruck and Taylor Richards-Lindsay - video [wmv] [mov]

Jonathan Pera on today's WOD - video [wmv] [mov]

From the Vault:
Overhead Squats (Going Heavy) with Mark Rosen, April 2007 - video [wmv] [mov]

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"Space: The Next Business Frontier" by Mary Kissel, The Wall Street Journal.

WOD

"Dae Han"

Three rounds for time of:
Run 800 meters with a 45 pound barbell
3 Rope pulls, 16k
135 pound Thruster, 12 reps

Chris Spealler 17:46, Dave Leys 21:32. Post time to comments.

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U.S. Army Sergeant First Class Dae Han Park, 36, of Watertown, Connecticut, assigned to the 3rd Battalion, 1st Special Forces Group (Airborne), based out of Joint Base Lewis-McChord, Washington, died on March 12, 2011 in Wardak province, Afghanistan, from wounds suffered when enemy forces attacked his unit with an improvised explosive device. He is survived by his wife, Mi Kyong, daughters Niya and Sadie, parents Joseph and Bonnie, and siblings Katie and Saejin.

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WOD Demo with Dave Leys - video [wmv] [mov]

Rest Day