7 Pull ups
7 GH Sit ups
7 Dips
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Zarco and Mike doing Toes to Bar at BU CrossFit
Tuesday, January 17, 2012
WOD
AMRAP in 20 minutes of:
7 Pull ups
7 GH Sit ups
7 Dips
Post number of rounds to comments:
Compare to: 111117
Zarco and Mike doing Toes to Bar at BU CrossFit
7 Pull ups
7 GH Sit ups
7 Dips
Post number of rounds to comments:
Compare to: 111117
Zarco and Mike doing Toes to Bar at BU CrossFit
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7 comments:
5:38 knees to chest, 14lb ball
5:38 knees to chest, 14lb ball
Wg 1/17 16 min amrap7 pull up 7 an Mat sit up, 7 dip s
Taylor 26 rds ( squats instead of pu )
Jayne24 2/3
Dawn 24
Ana 21
18 rounds, 7 pu, 4 GHsit ups rx'd
21 rds, 4 pu rx'd
16rds jumping p-u
17 rounds
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