Tuesday, January 3, 2012

WOD

Overhead Squat 3-3-3-3-3 reps

Tommy Hackenbruck 305lbs, Jonathan Pera 305lbs, Taylor Richards-Lindsay 165lbs.
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CrossFit Kids, The Gauntlet competition.


"The Soulful Side of CrossFit" with Bill Grundler, CrossFit Journalpreview video [wmv] [mov]


CrossFit Kids The Gauntlet competition, January 28-29, 2012, at the LA Expo - video [wmv] [mov]


WOD Demo with Tommy Hackenbruck and Taylor Richards-Lindsay - video [wmv] [mov]

Jonathan Pera on today's WOD - video [wmv] [mov]

From the Vault:
Overhead Squats (Going Heavy) with Mark Rosen, April 2007 - video [wmv] [mov]


"Space: The Next Business Frontier" by Mary Kissel, The Wall Street Journal.


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