For Time:
25 Kettle bell swings 1 1/2 pood
30 Push ups (release hands from floor
35 Kettle bell swings 1 1/2 pood
40 Pull ups
45 Kettle bell swings 1 1/2 pood
50 Front squats 95 lbs
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"High camp at 17,200ft above sea level, on Denali's west buttress. Successfully summited 3 days later."
- Paul Watkins
"Training in the Off-Season" with Mikko Salo and Dan Bailey, CrossFit Journal preview video [wmv] [mov]
"Visual Perspicuity" with Greg Glassman - video [wmv] [mov]
"Coaching Points for Flipping Tires" with Rob Orlando, CrossFit Journal preview video [wmv] [mov]
"Form Vs. Intensity" with Dave Lipson and Todd Widman - video [wmv] [mov]
2 comments:
Not as good as last time but not bad considering the time on the road.
12:28 rx'd
1608
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