"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Josh Everett 21:51, Brian Mitchell 24:48, Jenny LaBaw 25:31, Mike Livergood 27:47.
Post time to comments.
Compare to 110218.
Gotta love the release hands push ups...
"The CrossFit Kids Trainer Course: The Squat Series" with John Brownby Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
WOD Demo with Josh Everett - video [wmv] [mov]
WOD Demo with Brian Mitchell - video [wmv] [mov]
"I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is the victory over self."
- Aristotle
3 comments:
24:15
SB 4rds
Lucy 23:22, Brooke 24:23, Kay 22:04, Taylor 22:35, Liss 22:28, Gus 22:52, Shelby 21:28, Kim 2:42, Kristin 22:18, Kat 23:45, Malloy 22:30, New 21:24, Tew 22:46, Kels 22:03.
Golf 4rds
Warren 24:14, Jayme 25:10, Jeff 26:25, Davis 27:06, John 26:02, Eric 25:45, Tanner 28:25.
24:18 (24" box) 10/30/12
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