135 pound Deadlift, 15 reps
15 push-ups
Tommy Hackenbruck 11:01, Taylor Richards-Lindsay 13:34. Post time to comments.
Compare to 100927.
Jake, Macho, Paige and Stacey getting after another WOD at BU CrossFit.
"Attending a Level 1 Trainer Course as a First Time CrossFitter" with Tim Gallagher and David Temple, CrossFit Journal preview video [wmv] [mov]
"Isabella and CrossFit LA Kids" - video [wmv] [mov]
WOD Demo with Tommy Hackenbruck and Taylor Richards-Lindsay - video [wmv] [mov]
"Making You More Awesome: The Red-Hot World of Online Learning Services" by Marshall Kirkpatrick, Read Write Web.
3 comments:
15:12 rx'd very slow day
17:50 rx'd Gotta love the holiday season!
David L 16:15 rx'd, Chris 5:44 5rds 95lbs, Wade 7:22 5rds 95lbs
Jen 33:40 95lbs.
Dawn 13:23 85lbs
AC 16:32 75lbs
TB 19:02
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