11 Front Squats 135 lbs
21 Toes to Bar
31 Double Unders
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Mike completes his first Muscle up, good job Mike!
Thursday, January 12, 2012
WOD
5 rounds for time of:
11 Front Squats 135 lbs
21 Toes to Bar
31 Double Unders
Post time to Comments:
Mike completes his first Muscle up, good job Mike!
11 Front Squats 135 lbs
21 Toes to Bar
31 Double Unders
Post time to Comments:
Mike completes his first Muscle up, good job Mike!
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3 comments:
15:04 rx'd
Softball 1/13
5 rds for time
10 fs 65 lb
20 ktc
60 jump ropes
Gus 1125, Kaylea 1055, Kristin 1132, tew 1130, Lucy 1045, Malloy 1100, Shelby 944, Taylor 1029, Kim 953, new 942, kelsie 1024, Brooke 1058
Kat 1713 85 lbs
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