WOD

Five rounds for time of:
12 Wallball shots, 20 pound ball
12 Toes-to-bar

Josh Everett 3:51, Kim Malz 5:33 (16lb ball). Post time to comments.

Enlarge image

CrossFit Level 1 Certificate Courses: Trident CrossFit VA, Cape CrossFit, Kuwait, NorCal CrossFit San Jose, CrossFit Colosseum, CrossFit Hampton Roads, Atlas CrossFit, CrossFit The Royal Danish Lifeguards, .
CrossFit Kids Course: CrossFit Velocity.

---

"Trail Running" with Brian MacKenzie by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

---

Highlights from the 2011 Games - video [wmv] [mov] [HD mov]

---

WOD Demo with CrossFit Montgomery County - video [wmv] [mov]

---

New Reebok CrossFit Commercial http://www.youtube.com/watch?v=YAu-ftOM3C8

"You're immature if you can't accept reality or responsibility."
- Arnold Glasow