Run 400 feet (up and back on court 4x)
45 lbs Thruster 50 reps
30 Pull ups
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Karl Eagleman, Ellison Bay, Wisconsin.
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3 comments:
45lbs thruster 30 reps
30 push ups
Gus 13:02
Liss 13:03
Lucy 12:33
Tew 12:35
Kayla 12:50
Kristin 13:09
Malloy 13:01
Brooke 15:13
Kat 12:26
Shelby 12:14
Newmann 12:59
Taylor 12:51
Kim 12:36
Kelsey 12:58
Taylor 12:39 30 lbs Thruster, 30 push ups
Christina 17:45 Thrusters 2 rds 20 lbs, 1rd 15,10 lbs 30 push ups
Dawn 18:06 45lbs 30 ush ups, row 400m
Ana laura 18:26 20lbs 1 rd, 15lbd 2 rds 30 push ups
16:50 rx'd
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