Seven rounds for time of:
225 pound Deadlift, 7 reps
7 L-pull-ups
Graham Holmberg 7:48. Post time to comments.
Eric and Erica, CrossFit Parker.
"Inside England's CrossFit HG3" with Peter Davis and Andy Ruddick, CrossFit Journal preview video [wmv] [mov]
"Striking and CrossFit" with George Ryan - video [wmv] [mov]
WOD Demo with CrossFit 101 - video [wmv] [mov]
"A man always has two reasons for doing anything: a good reason and the real reason."
- J. P. Morgan
6 comments:
Wb 1/23
5 rds 7 dl 135 lb, 7 jump pull up
Kaylea 433, Kristin 451, Gus 405, luci 425, Malloy 501, liss 530, tew 433, kels 456 (95), Taylor 510, kat 407, Kim 448 (95), new 424(95), Brooke 504
13:23 as rx'd (slow day)
12:22 (185)
10:49 rx'd
6:48 135lbs
9:48 rx'd
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