21 Wall Balls 20lbs
21 Sumo Deadlift High Pull 95lbs
15 Push Press 95 lbs
15 Pull ups
9 Toes to Bars
9 Thrusters 95lb
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7 comments:
Sb 1/25
5 rds: Kaylea 1356, Gus 1432, liss 1433, Kristin 1455, tew 1344, Malloy 3 rds 1/3, 1030, Taylor 1308, Brooke 1714, new 1333, kels 1403, Shelby 1239, Kim 1323, kat 1823
5 rds 12 burpees to bar, 9 fs 45lb, 2 laps on court. (for earlier post)
Wg1/25
Dawn1122, 65 lb, jpu, kte
Taylor458, 30 lb, jpu ktc
Ana 524 21 squats, 21 gh back ext, 15 gh sit up. 5 laps run.
440
4:50 w/25lb plate instead of ball
3:45 rx'd
4:22 rx'd
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