7 Overhead squat 95 lbs
14 Ball Slams
Run 200m
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6 comments:
8 rounds + 7OHS,+12 ball slams rx'd
sunny day in the 40's windy. nice to have both feet again to run with!
9 rds 75 lb ohs
Wg 20 min Amrap 10 jumps to box, 15 squats run 200 m
Cristina 4 rds (10) min
Taylor 8 rds
Jayme 8 rds 3 jumps
Ana 7 rds 2/3
8rounds + 7OHS, 14 ball slams, 45lb bar
8rds + 7ohs + 12 bslams + 120m run rx'd
8 rounds rx'd
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