30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
James Hobart 10:02, Ben Bergeron 11:03, Matt Chan 12:20, Mat Frankel 13:05, Heather Keenan 13:15, Miranda Oldroyd 15:00. Post time to comments.
Compare to 100427
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9 comments:
Sb 20 bhspu, 30 jump pull up, 40 kb swings, 50 sit ups, 60 burpees.
Lucy 951, Malloy 842, Gus 824, liss 950, tew 948(1.5 pood), Kristin 952, Kaylea 946, Shelby 818, Kim 917, new 918, Taylor 834, kels 1014, kat 847, Brooke 1125
15:13 rx'd at 6:30am
Vb 2/1 4 rds for time: run 400, 50 ft lunges with 25lb oh, 30 week squats.
Sid15367, court 1402, kiki1241, Alana1519, Annie 1358, sunny1522( row 10 lb) Jordan 1413, Caitlyn 1623, mole e 1622, Andrea 1526
1458
Megan Vb 1432
11:44 rx'd
Becky 14:01 Kayla 13:34, Stacey 14:36 bhspu, jpu
Josh 18:30 bhspu MM 17:28 bhspu
Jayme 4 rds
12 kb cleans 12k
30 sit ups
Walking lunge
11:03
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