"Desforges"
Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows
Keith Nelson 36:59. Post time to comments.
U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on May 12, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his parents David and Arlene, and his loving sister Janelle.
WOD Demo with Keith Nelson - video [wmv] [mov]
6 comments:
1629 (3rds, 195,95)
Sb 4 rds 12 dl 115 20 .jump pull up, 12 med ball clean, 20 ktc
Malloy 1253, Gus 1230, Kristin 1246, Kay 1422, Lucy, 1422, tew 1310, liss 1419, Brooke 1613, Kim 1624, kat 1513, new, 1555, Taylor 1628, Shelby 1626, kels 1603
Golf 5 rds 12 dl (135), 15 pull ups, 12 med ball clan (20), 15 ktc
Javier 1718, Eric 1827, josh 2350, John 2438
Jayme: 5 rds 12 one handed dl (24k), 20 squats, 12 c&j (25) one handed, 20 gh sit ups 1733
18:45(3rds, 205dl, 115 1st rd- 95 next 2 rds for C&J) Had to go to work
4 rounds as rx'd (had to leave for meeting)
25:15
16:49 ( 3 rounds, 185 deadlift, 115 clean and jerk)
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