Wednesday, January 4, 2012

WOD

As Many Rounds as Possible in 15 minutes of:

9 Ring dips

12 Ball Slams

15 Pull Ups

Post number of rounds to comments.

Compare to: 110927

"Don't go around saying the world owes you a living. The world owes you nothing. It was here first."
- Mark Twain

3 comments:

Mike Livergood said...

7 rounds plus 9 dips

Zarko Brankovic said...

8 rds + 9 ring dips + 12 ball slams . The holiday season kicked my a..!

Zarko Brankovic said...

8 rds + 9 ring dips + 12 ball slams . The holiday season kicked my a..!