Front squat 3-3-3-3-3 reps
Connor Martin: 295-305-310(x2)-280-305lbs.
James Hobart: 245-275-285-295(x2)-300lbs.
Candice Ruiz: 155-165-175-185-195lbs.
Matt Ross (age 15): 115-145-165-200-205lbs.
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5 comments:
Vb 3/1 5 rds 400 m run, 7 cleans 45 lb, 15 sit ups.
Jb 1353, megz 1406, ch 1420, Kiki 1504, syd 1717, Lana 1613, ab 1545, cr 1656, mg 1513 aj 1535
MG Front squats 3-3-3-3-3
Tanner 135-155-175-185-200
Javier 115-135-145-155-165
kayla
3 rounds
15 walking lunges 25lbs
15 wall balls
15 Ball slams 20bls
7:00
Jayme 4rds, run 400m kb dl 36k,6reps squats 12reps.
10:42
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