5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Brian Mitchell 11:35, Aaron Moburg-Jones 12:07, Rob Orlando 12:14, Jay Maroney 14:59.
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Compare to 111219.
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"The Energy of CrossFit New Haven" free CrossFit Journal video, preview - [wmv] [mov]
Matt and Cherie Chan profile and commercial for Rogue Fitness - video [wmv] [mov] [HD mov]
5 comments:
sb 5 rds 250 m run, 10 ohs 45 lb
liss 1010, kay 1042, malloy 1035, kristin 1048, tew 1050, gus 1038, lucy 944, kim 1009, kat 1229 kels 1136, shelb 954, brooke 1304, new 1107, taylor 1122
12:51 rx'd
MG
Eric-16:28 45lbs
Javier -13:57 45lbs
Warren- 12:37 45lbs
John- 15:08 65lbs
Josh 15:29 65lbs
Davis- 15:54 2 rds, 65, 3 rds 45
Tanner16:04 65lbs
Jayme- 15:54 1rd 25lb, 4 rds 20lbs db
12:50
VB 2/22
OHS 45lb
5-5-5
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