WOD

Front squat 2-2-2-2-2-2 reps

Will the groundhog see his shadow? let us know on BU Crossfit facebook page.

Dave Lipson, 485lbs, Jason Khalipa 365lbs, Pat Barber 315lbs.
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WOD Demo with NorCal CrossFit - video [wmv] [mov]

WOD Demo with CrossFit Fury - video [wmv] [mov]

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"What Would The Iron Lady Do?" by Charles Moore, The Wall Street Journal.