Complete as many rounds as possible in 15 minutes of:
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
15 GHD Sit-ups
Laurie Galassi 7 rounds + 10 reps (95lbs), Jussi Mutikainen 6 rounds + 7 reps.
Post rounds completed to comments.
"From Overweight to CrossFit Coach" with Lou Callejas, CrossFit Journal preview video [wmv] [mov]
"Chris Stowe's CrossFit Story" - video [wmv] [mov] [HD mov]
WOD Demo with Laurie Galassi and Jussi Mutikainen - video [wmv] [mov]
"And while the law of competition may be sometimes hard for the individual, it is best for the race, because it ensures the survival of the fittest in every department."
- Andrew Carnegie
7 comments:
Sb 2/6 "rahoi" 75 lb
Malloy 6 rds + 6 t, luci 6 rds + 6 b + 12 jumps, Gus 6 rds + 4 t, Kristin 6 rds +2 (65lb), Kaylea 6 rds +5 b, tew 6 rds + 2 t, kat 5rds + 6t+ 6b, new 5rds+ 6b, Kim 5 rds + 6t + 4b, kels 5rds + 6 b, Brooke 4 rds
10 rds + 7 PP (75 lbs)
No show MG
7 rds 95lbs
8 rds (95lb)
6 rds + 7 pp (75)
7 rds 65lb
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