Five rounds for time of:
Run 800 meters
9 Muscle-ups
Lucas Zepeda 24:39, Russ Greene 25:44. Post time to comments.
CrossFit Competitors Course, CrossFit Park City.
"Band Sprints" with CrossFit Football, CrossFit Journal preview video [wmv] [mov]
WOD Demo with Lucas Zepeda and Russ Greene video [wmv] [mov] [HD mov]
"You cannot dream yourself into a character; you must hammer and forge yourself one."
Henry David Thoureau
7 comments:
VB 4 rd for time of
10 WB 14 lbs
10 SDHP 45lbs
Syd 3:05
Mollie 3:14
Meghan 3:10
Jordon 2:54
Andrea 3:27
Alana 3:05
Cory 3:05
32:24 (Dips and PU)
Did my first Muscle up today.
28:13 rx'd
MG 5 rounds for time:
25 squat
15 push up
12 Dips
Josh 8:12
Warren 6:49
Javier 6:20
John 7:02
Eric 7:20
Jayme 1-2-3-4-5 squats
1-2-3-4-5 sprints on court 13:51
MG Tanner 7:52
Davis 7:46
3032 (4 rds, 19 mu + dips and pu)
Vb 4 rds 10 wall ball14 lb, 10 sdhp 45 lb
Syd 305, mollie 314, Megan 310, Jordan 254, Andrea 327, Lana 305, court 305, Kiki 401, cr 441, bell 442.
Post a Comment