Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds
Brendan Clarke 17:44, Doug Armstrong 18:06. Post time to comments.
Group 1 killing the push press at BU CrossFit.
"CrossFit Kids Trainer Course: The Three Pillars" with Todd Widman, CrossFit Journal preview video [wmv] [mov]
WOD Demo with CrossFit Rocks by Again Faster Equipment - video [wmv] [mov]
"A man who wants to lead the orchestra must turn his back on the crowd."
- Max Lucado
6 comments:
SB 5 rounds
Melissa 16:58
Kaylea 16:37
Kristin 16:49
Luci 16:40
Gus 16:41
Katie T 16:43
Katie M 16:02
Shelby 16:14
Kelsie 17:18
Brooke 17:58
Kat 18:57
Kim 17:06
Amanda 17:10
Taylor 17:16
24:14 rx'd
19:07 rx'd
Kicked double unders ass today, much better at them then 2 weeks ago.
WG 4 rounds, 5 Burpees, 10 jumping lunges, 15 double unders, shuttle 5yds.
Ana laura- 9:54
Kristina- 8:48
Dawn 9:18
Taylor 9:15
Jayme 14:34 10 situps,15 Jump Lunges, 20 Box jumps,5 yds.
5 rounds
VB Meghan 14:21
MG
Javier 20:51
Eric- 16:30
Tanner 21:34
Davis 19:23
Warren 14:53
Josh 14:45
John 20:08
Jeff 26:26
20:11 rx'd Not the best effort. Shoe strings kept coming undone and were getting tangled in the jump rope lol
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